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Yoga Nidra means Yogic Sleep. In this meditation you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. Yoga Nidra brings an incredible calmness, quietness, and clarity. Yoga Nidra is one of the deepest of all meditation practices, leading awareness through many levels of mental process to a state of supreme stillness and insight. **Important: READ HERE before you begin.
**CLICK HERE to download this audio meditation practice to your mp3 player or CD.
Starting Your Meditation Practice
Teacher Shakti Mhi
Duration 4 minutes
shakti offers simple, yet effective tips in how to start a meditation practice.
Aero Sleep Meditation
Teacher Daniel Mirecki
Duration 20 minutes
A hypnosis style guided meditation to induce a state of sleep and minimize or eliminate the effects of jet lag.
Using a combination of an ancient yogic meditation and Ericksonian voice induction hypnosis the listener is transported into a relaxed state, highly conducive to deep relaxation and sleep. In addition, an affirmation of eliminating the effects of time zone variance (jet lag) is introduced. This experience results in an effective and sound rest and readies the practitioner to function effectively in the new time zone. **CLICK HERE to download this audio meditation practice to your mp3 player or CD.
Freedom From Flight Anxiety Meditation
Teacher Padma
Duration 20 minutes
A three part total freedom from stress program:
1. BODY: relax and unwind
2. BREATH: develop a strong nervous system
3. MIND: find total freedom from anxiety
**CLICK HERE to download this audio meditation practice to your mp3 player or CD.
De-Stress Meditation Relaxation
Teacher Michelle Trantina
Duration 20.5 minutes
Recognize and transform patterns of stress and tension. Bring yourself to a place of grounded calm. This practice was designed to be done sitting in a chair, but can also be practiced, if you prefer, sitting on a cushion or lying down.
Exploring Meditation - AUDIO MEDITATION
Teacher Padma
Duration 15.5 minutes
This is a REMASTERED AUDIO Meditation.
Why meditate? This meditation explores how meditation can benefit our lives. In this meditation class begin to examine thoughts and the nature of mind, and how the mind affects the body. By observing mental patterns through meditation we cultivate self-awareness and a healthier, clearer, more authentic sense of self. Through meditation we begin to find Stillness.
Download Mp3 Meditation.
